forefront
09-17-2010, 11:24 PM
This is now the official Crossfit thread. If you do not know what Crossfit is, then I encourage you to check it out here:http://www.crossfit.com/
If you are already familiar, I strongly encourage you to begin this intense road to physical fitness with me. I will be posting my times, weight, reps, and rounds from my WOD's (Workout of the Day) here. I'm kind of using this thread as a journal or training log of sorts. I really do want you to join me in my efforts, and hope to give some of you the motivation to get out there as well. Ask any question you want, and I will answer it if I can. If I can't, I will try to find you the answer or at least guide you to it. I am not a physical trainer, nor am I even a fitness connoisseur, so take my advice with a grain of salt. I will never purposefully give you wrong information, but I may not always be correct.
Thread rules:
1. All official TLN forum rules apply. (See link at bottom of page)
2. Don't be afraid to post a question or remark. You will NOT be flamed.
3. Do not flame. If you are an Olympic Gymnast, great. Don't look down on someone who isn't. I will delete your post, and take whatever other actions necessary.
4. If you post something in contradiction with another post or Crossfit theory, please explain. All multi-post debates should be taken to another thread.
Keep it civil and clean, and this could be a very positive thread. Thanks guys, and good luck!
If you are already familiar, I strongly encourage you to begin this intense road to physical fitness with me. I will be posting my times, weight, reps, and rounds from my WOD's (Workout of the Day) here. I'm kind of using this thread as a journal or training log of sorts. I really do want you to join me in my efforts, and hope to give some of you the motivation to get out there as well. Ask any question you want, and I will answer it if I can. If I can't, I will try to find you the answer or at least guide you to it. I am not a physical trainer, nor am I even a fitness connoisseur, so take my advice with a grain of salt. I will never purposefully give you wrong information, but I may not always be correct.
Thread rules:
1. All official TLN forum rules apply. (See link at bottom of page)
2. Don't be afraid to post a question or remark. You will NOT be flamed.
3. Do not flame. If you are an Olympic Gymnast, great. Don't look down on someone who isn't. I will delete your post, and take whatever other actions necessary.
4. If you post something in contradiction with another post or Crossfit theory, please explain. All multi-post debates should be taken to another thread.
Keep it civil and clean, and this could be a very positive thread. Thanks guys, and good luck!